Quinoa Bowl mit Tahini Gemüse und kurkuma blumenkohl

Quinoa bowl with tahini vegetables and "the turmeric cabbage

A bowl packed with exciting flavors, baked crisp with tahini dressing
A bowl packed with exciting flavors, baked crisp with tahini dressing

100g quinoa
100g the turmeric kale
½ cauliflower
50g chickpeas
1 tsp tahini (light is best)
½ avocado
2 lemons
handful of fresh spinach leaves
1 tsp agave syrup
1 small clove of garlic
paprika powder
salt, pepper
olive oil
optional (vegan) natural yogurt

This is how we proceed

We start by washing the ingredients. To do this, we put the quinoa in a bowl of water and let it soak for 3 minutes. Put the chickpeas in a colander and wash them with clean water, clean the spinach and cauliflower.

Then put the quinoa in a small pot with exactly double the amount of water (for one jar of quinoa, that makes two jars of water) and simmer for about 15 minutes.

To give the vegetables a delicious aroma in the oven, we prepare the marinade. Put 1 tablespoon of agave syrup, a dash of olive oil and 1 teaspoon of tahini with 1 MS paprika powder and 1 MS nutmeg in a bowl and mix everything. Then we put the cauliflower as well as the chickpeas in a large bowl and add the marinade.

Once everything is well mixed, we put the vegetables on a baking tray lined with baking paper and season everything again a little with salt & pepper...

Then put the tray into the oven preheated to 200 degrees (top/bottom heat) and bake the vegetables for about 40 minutes, depending on how brown you want them. If necessary, turn everything over once or twice.

For the dip, mash half a ripe avocado with the juice of half a lemon, a clove of garlic cut into small pieces, pepper and salt.

Once the oven vegetables are ready, we can prepare the rest for the bowl - for this, we put the ready-cooked quinoa with spinach and the oven vegetables in the bowl. Top with the turmeric kale and a halved lemon and, if you like, add some (vegan) natural yogurt.

Already the Buddha Bowl is ready and may be tasted - yay!

Bon appetite!