{"title":"Fermentiertes Essen: Warum fermentierte Lebensmittel so gesund sind","description":"\u003cp style=\"text-align: left;\"\u003eOb Sauerkraut, Kimchi, Miso-Paste, fermentierte Milch, fermentierte Sojabohnen oder Joghurt und Käse: Lebensmittel, die fermentiert werden, liefern eine Fülle an lebenden Mikroorganismen, zusätzlichen Vitaminen und natürlichen Aromastoffen. Sie sind nicht nur lecker und vielseitig, sondern haben auch erstaunliche gesundheitliche Vorteile. Doch warum ist das so? Und wie genau entsteht aus einem einfachen Lebensmittel ein fermentiertes Produkt?\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIn diesem Artikel erfährst du alles, was du über fermentiertes Essen wissen musst: wie es hergestellt wird, warum Bakterien dabei so wichtig sind, welche Rolle der pH-Wert spielt und warum fermentierte Produkte für viele Menschen eine wertvolle Ergänzung im Speiseplan darstellen.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eWas bedeutet Fermentation überhaupt?\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/collections\/fermentieren\" title=\"Fermentieren\" rel=\"noopener\" target=\"_blank\"\u003eFermentation\u003c\/a\u003e ist ein natürlicher Prozess, bei dem Mikroorganismen wie Milchsäurebakterien, Hefen oder bestimmte Pilze Kohlenhydrate abbauen. Dieser Abbau passiert ohne Sauerstoff und führt dazu, dass ein saures Milieu entsteht - also ein Umfeld, in dem schädliche Keime kaum Überlebenschancen haben. Schon früher erkannte man: Werden Lebensmittel fermentiert, bleiben sie länger frisch und entwickeln zugleich neue, komplexe Aromen.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEin bekanntes Beispiel ist Sauerkraut, das durch Milchsäuregärung entsteht. Auch Joghurt, viele Käsesorten oder Joghurts fermentiert gehören zu den Klassikern, die den Fermentationsprozess durchlaufen. Während bei Joghurt vor allem Milchsäurebakterien aktiv sind, kommen bei Produkten wie Miso-Paste, Tempeh oder fermentierten Sojabohnen spezielle Edelschimmel- oder Koji-Kulturen zum Einsatz.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eWarum sind fermentierte Lebensmittel so gesund?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eViele fragen sich: Wie \u003ca rel=\"noopener\" title=\"Kimchi gesund\" href=\"https:\/\/www.completeorganics.de\/blogs\/magazin\/ist-kimchi-gesund-warum-das-koreanische-superfood-so-gut-fuer-deinen-koerper-ist\" target=\"_blank\"\u003egesund sind fermentierte Lebensmittel\u003c\/a\u003e wirklich? Die kurze Antwort: Sehr. Die lange Antwort: Sie sind kleine Superhelden, wenn es um das Wohlbefinden von Darm und Immunsystem geht. Das liegt an mehreren Faktoren.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e1. Lebende Mikroorganismen stärken die Darmflora\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eFermentierte Lebensmittel enthalten wertvolle, lebende Mikroorganismen, die zu einer positiven Darmfunktion beitragen können. Sie ähneln den Bakterienkulturen, die man oft in probiotischen Nahrungsergänzungsmitteln findet – allerdings in natürlicher Form.\u003cbr\u003eDiese Mikroorganismen unterstützen die Vielfalt der Darmbakterien und können dabei helfen, das Gleichgewicht im Mikrobiom zu verbessern. Eine stabile, vielfältige Darmflora wird mit einer besseren Verdauung, einem stärkeren Immunsystem und sogar mentalem Wohlbefinden in Verbindung gebracht.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e2. Zusätzliche Vitamine und Nährstoffe entstehen\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eWährend des Fermentationsprozesses werden nicht nur Stoffe abgebaut, sondern auch neue gebildet. Hier entstehen häufig zusätzliche Vitamine, darunter vor allem B-Vitamine, Vitamin K2 und bioaktive Substanzen, die in nicht-fermentierten Lebensmitteln so nicht vorkommen. Das macht fermentiertes Essen besonders nährstoffreich.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEin Beispiel: Fermentierte Milch enthält oft mehr leicht verwertbare Nährstoffe als frische Milchprodukte. Gleiches gilt für fermentiertes Gemüse wie Sauerkraut oder Kimchi, die reich an Vitamin C und sekundären Pflanzenstoffen sind.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e3. Fermentierte Produkte sind leichter verdaulich\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eEinige Menschen vertragen fermentierte Lebensmittel besser als ihre nicht-fermentierten Varianten. Warum? Während der Fermentation werden bestimmte Bestandteile bereits teilweise „vorverdaut“. So werden zum Beispiel in fermentierten Sojabohnen schwer verdauliche Eiweiße und Zucker aufgespalten. Das kann die Bekömmlichkeit verbessern und auch Menschen zugutekommen, die Sojaprodukte nicht immer gut vertragen.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eÄhnlich verhält es sich bei Joghurt, Käse oder fermentierter Milch: Der Laktosegehalt sinkt durch den Fermentationsprozess, weshalb viele Menschen Joghurt besser vertragen als frische Milch.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e4. Der pH-Wert schützt vor schlechten Keimen\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eEin weiteres Gesundheitsplus: Das entstehende saure Milieu senkt den pH-Wert der Lebensmittel, was sie nicht nur haltbar macht, sondern auch unerwünschte Mikroorganismen hemmt. Gleichzeitig entsteht ein Umfeld, das nützlichen Bakterien förderlich ist.\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eFermentiertes Gemüse: Die Vielfalt im Glas\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eBesonders beliebt sind fermentierte Gemüse – nicht nur, weil sie fantastisch schmecken, sondern weil sie eine einfache Möglichkeit bieten, mehr Nährstoffe und Ballaststoffe in die Ernährung einzubauen. Klassiker wie \u003ca href=\"https:\/\/www.completeorganics.de\/collections\/fermentiertes-sauerkraut\" title=\"Fermentiertes Sauerkraut\" rel=\"noopener\" target=\"_blank\"\u003eSauerkraut\u003c\/a\u003e und \u003ca rel=\"noopener\" title=\"Kimchi vegan\" href=\"https:\/\/www.completeorganics.de\/collections\/kimchi-vegan\" target=\"_blank\"\u003eKimchi\u003c\/a\u003e sind weltweit verbreitet, aber längst nicht die einzigen Optionen.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAuch Karotten, Gurken, Rote Beete, Blumenkohl oder Bohnen lassen sich problemlos fermentieren. Die Basis ist stets dieselbe: Gemüse, Salz und Zeit. Während die Milchsäurebakterien ihrer Arbeit nachgehen, entstehen einzigartige Aromen, die gleichzeitig frisch, umami und leicht säuerlich wirken.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eFermentierte Milchprodukte: Von Joghurt bis Käse\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eViele Menschen kommen täglich mit fermentierten Lebensmitteln in Berührung, ohne es zu merken. Joghurt, Kefir, Buttermilch oder bestimmte Käsesorten entstehen ausschließlich durch Fermentation. Auch wenn der Begriff „fermentiert“ häufig nach etwas Exotischem klingt, ist er in vielen Küchen fest verankert.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eDa Joghurts fermentiert hergestellt werden, enthalten sie automatisch natürliche Probiotika. Gleiches gilt für traditionelle Käsesorten, die über Wochen oder Monate reifen und dabei immer komplexere Aromen entwickeln.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eFermentiertes Essen weltweit\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eFermentierte Produkte sind keine Erfindung der modernen Ernährungsszene. Kulturen auf der ganzen Welt nutzen Fermentation seit Jahrtausenden.\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eIn Korea ist Kimchi ein Grundnahrungsmittel.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn Japan sind Miso-Paste, Natto und fermentierte Sojasaucen fester Bestandteil der Küche.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn Europa gehören Sauerkraut oder Sauerteig zum Alltag.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIm Nahen Osten wird Joghurt seit Jahrhunderten fermentiert und weiterverarbeitet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eDiese Vielfalt zeigt: Fermentiertes Essen ist nicht nur gesund, sondern auch kulturell tief verwurzelt.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eWie gesund sind fermentierte Lebensmittel wirklich?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eFermentierte Lebensmittel sind bekannt für ihren intensiven Geschmack und ihr probiotisches Potenzial, doch auch hier gilt: Maß und Qualität entscheiden über den gesundheitlichen Nutzen. Menschen mit Histaminintoleranz, empfindlichem Darm oder bestimmten Darmerkrankungen können auf fermentierte Produkte sensibel reagieren. Deshalb ist es sinnvoll, neue fermentierte Lebensmittel langsam einzuführen, auf individuelle Verträglichkeiten zu achten und mit der Ärztin oder dem Arzt zu sprechen.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBeim Einkauf lohnt es sich, auf hochwertige Produkte zu setzen. Viele Supermarktartikel sind pasteurisiert, wodurch die wertvollen lebenden Kulturen zerstört werden und der gesundheitliche Mehrwert reduziert ist. Unpasteurisierte, schonend hergestellte fermentierte Lebensmittel enthalten hingegen noch aktive Mikroorganismen, die die Verdauung unterstützen und zur Vielfalt der Darmflora beitragen können.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eInsgesamt liefern fermentierte Lebensmittel in ihrer natürlichen Form nicht nur intensiven Geschmack, sondern auch wichtige Nährstoffe. Sie können eine abwechslungsreiche, ausgewogene Ernährung sinnvoll ergänzen, die Verdauung fördern und das Wohlbefinden unterstützen – vorausgesetzt, sie werden bewusst, qualitativ hochwertig und in angemessenen Mengen konsumiert.\u003c\/p\u003e","products":[{"product_id":"smoky-jalapeno-kraut","title":"Smoky Jalapeño Kraut","description":"\u003cp\u003e\n    Our Smoky Jalapeño Kraut is crunchy, earthy and with a mild spice: we've combined white cabbage with smoked paprika and tangy jalapeños for some mild heat.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based Cucumber Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Smoky Jalapeño Kraut goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/bulgur-salad-with-brussels-sprouts-feto-and-smoky-jalapeno-kraut\" title=\"Bulgur salad with brussels sprouts, feto and smoky jalapeño kraut\n\" rel=\"noopener\" target=\"_blank\"\u003eBulgur salad with brussels sprouts, feto and smoky jalapeño kraut\n\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/green-spelt-bowl-with-oven-roasted-vegetables-and-smoky-jalapeno-kraut-dip\" title=\"Green spelt bowl with oven-roasted vegetables and smoky jalapeño kraut dip\" rel=\"noopener\" target=\"_blank\"\u003eGreen spelt bowl with oven-roasted vegetables and kraut dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/meat-loaf-burger-with-smoky-jalapeno-kraut\" title=\"Plant-based burger with Smoky Jalapeño Kraut\" rel=\"noopener\" target=\"_blank\"\u003ePlant-based burger with kraut\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/blogs\/rezept\/kaesespaetzle-mit-smoky-jalapeno-kraut\" title=\"Vegan cheese spaetzle with smoky jalapeño kraut\" rel=\"noopener\" target=\"_blank\"\u003eCheese spaetzle with smoky jalapeño kraut\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/three-cream-cheese-delights-two-cream-cheese-ball-recipes-and-kimchi-dip\" title=\"Kraut dip\" rel=\"noopener\" target=\"_blank\"\u003eKraut dip\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948302299400,"sku":"119200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948302332168,"sku":"119200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948302364936,"sku":"119200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Smoky_Jalapeno_Kraut_DE_300dpi.jpg?v=1763482647"},{"product_id":"daikon-kimchi","title":"Daikon Kimchi","description":"\u003cp\u003e\n    Our Daikon Kimchi is full of flavour and bite. We've combined crunchy daikon radish with carrots, ginger and chilli to bring a spicy, funky flavour that's a must in any dish.\u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables for our plant-based Daikon Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eThe Daikon Kimchi goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Potato salad with kimchi and chilli\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/potato-salad-with-kimchi-and-chilli\" target=\"_blank\"\u003ePotato salad with kimchi and chilli\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Bánh mì sandwich with kimchi and sriracha\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/banh-mi-sandwich-with-kimchi-and-sriracha\" target=\"_blank\"\u003eBánh mì sandwich with kimchi and sriracha\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Cream cheese sandwich with ferments\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/fresh-cheese-sandwich-with-ferments\" target=\"_blank\"\u003eCream cheese sandwich with ferments\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/obazda-with-daikon-kimchi\" title=\"Vegan Bavarian Obazda with Daikon Kimchi\" rel=\"noopener\" target=\"_blank\"\u003eBavarian Obazda with Daikon Kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948209729800,"sku":"114209","price":4.71,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948209762568,"sku":"114209","price":4.41,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948209828104,"sku":"114209","price":4.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Daikon_Kimchi_DE_300dpi_71b011e4-ad90-4de2-8f53-2c35718c4ce4.jpg?v=1763482098"},{"product_id":"mildes-kimchi","title":"Mild Kimchi","description":"\u003cp\u003e\n    Our Mild Kimchi made with Chinese cabbage is mild in spice and subtle in flavour, with a touch of fiery ginger. Ideal for anyone who wants to enjoy the full taste of a classic kimchi, just with less heat.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based Mild Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Mild Kimchi goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Summer rolls with kimchi and creamy peanut sriracha dip\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/summer-rolls-with-kimchi-and-creamy-peanut-sriracha-dip\" target=\"_blank\"\u003eSummer rolls with kimchi and creamy peanut sriracha dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Spelt semolina porridge with mushrooms and ferments\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/spelt-semolina-porridge-with-mushrooms-and-ferments\" target=\"_blank\"\u003eSpelt semolina porridge with mushrooms and ferments\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Green bowl with kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/green-bowl-with-kimchi\" target=\"_blank\"\u003eGreen bowl with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Hummus sandwich with kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/hummus-sandwich-with-kimchi\" target=\"_blank\"\u003eHummus sandwich with kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948262027528,"sku":"111200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948262060296,"sku":"111200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948262093064,"sku":"111200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Mildes_Kimchi_DE_300dpi.jpg?v=1763482358"},{"product_id":"kurkuma-kohl","title":"Turmeric Cauliflower","description":"\u003cp\u003e\n    Our Turmeric Cauliflower is mild yet aromatic, combining cauliflower with fragrant spices like turmeric and cumin. \u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables for our plant-based Turmeric Cauliflower - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eOur Turmeric Cauliflower adds a strong dose of colour to your dish and goes well with:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Quinoa bowl with tahini vegetables and turmeric cauliflower\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/quinoa-bowl-with-tahini-vegetables-and-turmeric-cauliflower\" target=\"_blank\"\u003eQuinoa bowl with tahini vegetables and turmeric cauliflower\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Red curry with tempeh, fresh and fermented vegetables\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/red-curry-with-tempeh-fresh-and-fermented-vegetables\" target=\"_blank\"\u003eRed curry with tempeh, fresh and fermented vegetables\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Spelt semolina porridge with mushrooms and ferments\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/spelt-semolina-porridge-with-mushrooms-and-ferments\" target=\"_blank\"\u003eSpelt semolina porridge with mushrooms and ferments\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Cream cheese sandwich with ferments\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/fresh-cheese-sandwich-with-ferments\" target=\"_blank\"\u003eCream cheese sandwich with ferments\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948244824328,"sku":"117200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948244857096,"sku":"117200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948244889864,"sku":"117200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Kurkuma_Blumenkohl_DE_300dpi.jpg?v=1763482272"},{"product_id":"originales-kimchi","title":"Original Kimchi","description":"\u003cp\u003e\n    Our Original Kimchi is spicy, has natural umami and bold flavour - it's perfect for anyone who likes a hearty companion to any meal.\u003cbr\u003e\u003cbr\u003eMade with fresh, fermented Chinese cabbage, ginger, chilli and garlic - no fish sauce. \u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables for our plant-based take on the Korean kimchi classic - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eThis vegan Original Kimchi goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" rel=\"noopener\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/rice-paper-dumplings-with-kimchi-and-sriracha\" title=\"Rice paper dumplings with kimchi and sriracha\" rel=\"noopener\" target=\"_blank\"\u003eRice paper dumplings with kimchi and sriracha\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/kimchi-cheese-dip\" title=\"Vegan kimchi and cheese dip\" rel=\"noopener\" target=\"_blank\"\u003eKimchi and cheese dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/avocado-sandwich-with-kimchi\" title=\"Avocado sandwich with kimchi\" rel=\"noopener\" target=\"_blank\"\u003eAvocado sandwich with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/buckwheat-noodle-salad-with-kimchi-and-chilli-crisp\" title=\"Buckwheat noodle salad with kimchi and chilli crisp\" rel=\"noopener\" target=\"_blank\"\u003eBuckwheat noodle salad with kimchi and chilli crisp\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948275986696,"sku":"118209","price":5.89,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948276019464,"sku":"118209","price":5.6,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948276052232,"sku":"118209","price":5.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Original_Kimchi_DE_300dpi.jpg?v=1769166573"},{"product_id":"rote-goji-beete","title":"Goji Beetroot","description":"\u003cp\u003e\n    Our Goji Beetroot kimchi is made using beetroot, goji berries and a hint of horseradish, giving it an earthy, fruity taste – the perfect ferment for those who prefer a mild flavour.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based beetroot kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Goji Beetroot tastes fruity and mellow and goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/winter-salad-with-vinaigrette-dressing\" title=\"Winter salad with vinaigrette dressing\" rel=\"noopener\" target=\"_blank\"\u003eWinter salad with vinaigrette dressing\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/winter-bowl\" title=\"Winter bowl\" rel=\"noopener\" target=\"_blank\"\u003eWinter bowl\u003c\/a\u003e\u003c\/li\u003e\n\t    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/beetroot-soup-with-crispy-tofu-croutons\" title=\"Beetroot soup with crispy tofu croutons\" rel=\"noopener\" target=\"_blank\"\u003eBeetroot soup with crispy tofu croutons\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/hummus-with-red-goji-beet\" title=\"Hummus with red Goji Beetroot\" rel=\"noopener\" target=\"_blank\"\u003eHummus with red Goji Beetroot\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/koettbullar-with-potato-dumplings-cashew-sauce-and-ferments\" title=\"Köttbullar with potato dumplings, cashew sauce and ferments\" rel=\"noopener\" target=\"_blank\"\u003eKöttbullar with potato dumplings, cashew sauce and ferments\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948217266440,"sku":"116209","price":3.75,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948217299208,"sku":"116209","price":3.52,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948217331976,"sku":"116209","price":3.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Rote_Beete_Goji_DE_300dpi.jpg?v=1763482197"},{"product_id":"spicy-kimchi","title":"Spicy Kimchi","description":"\u003cp\u003e\n    Our Spicy Kimchi made with white cabbage and chilli is extra crunchy and packed with heat to give every dish that extra kick.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based Spicy Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nCombine our spiciest ferment the Spicy Kimchi with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/couscous-bowl-with-colorful-miso-vegetables-and-kimchi-dip\" title=\"Couscous bowl with colorful miso vegetables and kimchi dip\" rel=\"noopener\" target=\"_blank\"\u003eCouscous bowl with colorful miso vegetables and kimchi dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/summer-rolls-with-kimchi-and-creamy-peanut-sriracha-dip\" title=\"Summer rolls with kimchi and creamy peanut sriracha dip\" rel=\"noopener\" target=\"_blank\"\u003eSummer rolls with kimchi and creamy peanut sriracha dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" rel=\"noopener\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/avocado-sandwich-with-kimchi\" title=\"Avocado sandwich with kimchi\" rel=\"noopener\" target=\"_blank\"\u003eAvocado sandwich with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/smashed-potatoes-mit-das-neue-kimchi-und-kase-alternative\" title=\"Smashed potatoes with kimchi and cheese alternative\" rel=\"noopener\" target=\"_blank\"\u003eSmashed potatoes with kimchi and cheese alternative\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948338114824,"sku":"125200","price":4.99,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948338147592,"sku":"125200","price":4.74,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948338180360,"sku":"125200","price":4.64,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Spicy_Kimchi_Naturland_DE_300dpi_33536ff0-8b80-48a7-a71f-41d7b61d3207.jpg?v=1764936773"},{"product_id":"alle-fermente","title":"All Ferments","description":"\u003cp\u003eDiscover the colourful world of our fermented vegetables and add variety to every dish.\n\u003c\/p\u003e\n\u003cp\u003e\nThe All Ferments set will fill your fridge with our widest variety of ferments: mild and spicy fermented Chinese cabbage, fruity and earthy beetroot with goji berries, mild cauliflower with aromatic spices such as turmeric and cumin, crunchy daikon radish, and mild and smoky white cabbage. All curated together to give you the biggest range of flavours for you and your plate.\n\u003c\/p\u003e\n\u003cp\u003e\nFrom mild to spicy: try our range of ferments so you'll never have a boring meal again.\n\u003c\/p\u003e\n\u003cp\u003e\n• 1× Turmeric Cauliflower\u003cbr\u003e• 1× Ginger Carrots\u003cbr\u003e• 1× Goji Beetroot\n\u003cbr\u003e• 1× Original Kimchi \u003cbr\u003e• 1× Smoky Jalapeño Kraut\n\u003cbr\u003e• 1× Daikon Kimchi\n\u003cbr\u003e• 1× Mild Kimchi\n\u003cbr\u003e• 1x Spicy Kimchi\n\u003cbr\u003e• 1× White Kimchi\n\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":44433812586760,"sku":"1x 117200, 1x 116209, 1x 118200, 1x 119200, 1x 125200, 1x 114209, 1x 111200, 1x 124200, 1x 127200","price":41.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Alle_Fermente.jpg?v=1763477825"},{"product_id":"mildes-set","title":"The Mild Set","description":"\u003cp\u003eMild, flavourful, spice-free – the perfect introduction to the world of fermented vegetables.\n\u003c\/p\u003e\n\u003cp\u003e\nThe Mild Set includes four delicious ferments without any spice: mild Chinese cabbage with a subtle hint of garlic, cauliflower with aromatic spices such as turmeric and cumin, fruity and earthy beetroot with sweet goji berries.\n\u003c\/p\u003e\n\u003cp\u003e\nFrom mild to aromatic: try our set and discover your favourite.\n\u003c\/p\u003e\n\u003cp\u003e\n• 1x Ginger Carrots\u003cbr\u003e• 1x White Kimchi\n\u003cbr\u003e• 1x Turmeric Cauliflower\n\u003cbr\u003e• 1x Goji Beetroot\n\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":44433820549384,"sku":"1x 124200, 1x 117200, 1x 116209, 1x 127200","price":17.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Mildes_Set_67fa1331-4d3c-49db-bc4a-a6159221bd8e.jpg?v=1763479494"},{"product_id":"unsere-bestseller","title":"Our Bestsellers","description":"\u003cp\u003eOur most popular ferments – combined in one tasty, convenient bundle.\n\u003c\/p\u003e\u003cp\u003e\nStart your taste experience with our mild kimchi made from mildly fermented Chinese cabbage – full-bodied, harmonious and ideal for entering the world of ferments.\n\u003c\/p\u003e\u003cp\u003e\nFor those who like it a little spicier, our crunchy daikon radish with carrot and chilli has spice, funky flavour and bite.\n\u003c\/p\u003e\u003cp\u003e\nAnd for a smoky and mild spicy finish, try our Smoky Jalapeño Kraut made from fermented white cabbage, with smoked paprika and tangy jalapeños.\n\u003c\/p\u003e\u003cp\u003e\n6 ferments to cover your fermented cravings – try our bestsellers.\n\u003c\/p\u003e\u003cp\u003e\n• 1× Mild Kimchi\n\u003cbr\u003e• 1× Original Kimchi \u003cbr\u003e• 1× Turmeric Cauliflower\n\u003cbr\u003e• 1× Smoky Jalapeño Kraut\n\u003cbr\u003e• 1× Daikon Kimchi\n\u003cbr\u003e• 1× Goji Beetroot\n\u003c\/p\u003e\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":44433869046024,"sku":"1x 114209, 1x 116209, 1x 111200, 1x 119200, 1x 117200, 1x 118200","price":28.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Unsere_Bestseller.jpg?v=1763480437"},{"product_id":"kimchi-set","title":"The Kimchi Set","description":"\u003cp\u003eFancy a kimchi overload?\n\u003c\/p\u003e\n\u003cp\u003e\nOur range of kimchi will promise to bring full-on flavour to every dish – from mild, juicy Chinese cabbage to spicy daikon and aromatic white cabbage.\n\u003c\/p\u003e\n\u003cp\u003e\nIf you're new to kimchi, go for our mild White Kimchi – crisp and fresh without the heat – or our Mild kimchi.\n\u003c\/p\u003e\n\u003cp\u003e\nIf you like it more intense, our Original Kimchi, Daikon Kimchi and Spicy Kimchi are strong in umami, with a punchy level of spice. \u003c\/p\u003e\n\u003cp\u003e\n\nWhether mild or fiery – discover your favourite kimchi with our all-kimchi bundle.\n\u003c\/p\u003e\n\u003cp\u003e\n• 1× Original Kimchi \u003cbr\u003e• 1× Mild Kimchi\n\u003cbr\u003e• 1× Daikon Kimchi\n\u003cbr\u003e• 1× White Kimchi\n\u003cbr\u003e• 1× Spicy Kimchi\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":44435229344008,"sku":"1x 118200, 1x 111200, 1x 114209, 1x 124200, 1x 125200","price":24.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Kimchi_Set_32f95337-3861-47b9-90aa-cd7a1f397199.jpg?v=1763479738"},{"product_id":"white-kimchi","title":"White Kimchi","description":"\u003cp\u003e\n    Our White Kimchi made with Chinese cabbage is crisp and fresh, with a mild, aromatic garlic note. Ideal for anyone who wants to enjoy kimchi without the heat.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    We only use 100% organic vegetables for our plant-based White Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003e\n    Our non-spicy White Kimchi goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/red-curry-with-tempeh-fresh-and-fermented-vegetables\" title=\"Red curry with tempeh, fresh and fermented vegetables\" rel=\"noopener\" target=\"_blank\"\u003eRed curry with tempeh, fresh and fermented vegetables\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/bean-dip-with-white-kimchi\" title=\"Bean dip with white kimchi\" rel=\"noopener\" target=\"_blank\"\u003eBean dip with white kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/green-bowl-with-kimchi\" title=\"Green bowl with kimchi\" rel=\"noopener\" target=\"_blank\"\u003eGreen bowl with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" rel=\"noopener\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/hummus-sandwich-with-kimchi\" title=\"Hummus sandwich with kimchi\" rel=\"noopener\" target=\"_blank\"\u003eHummus sandwich with kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\nand much more.\n\u003cp\u003e\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":50043034665224,"sku":"124200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":50043034730760,"sku":"124200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":50043034763528,"sku":"124200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/White_Kimchi_DE_300dpi_web_3e8722c0-60e3-4151-b441-7af5f4f8d30a.jpg?v=1763482558"},{"product_id":"sriracha-trio","title":"The Sriracha Trio","description":"Elevate your dish with the right amount of heat and funk.\u003cbr\u003e\u003cbr\u003eOur Sriracha Trio includes three naturally fermented hot sauces made from peppers and chillies – all in a handy bundle:\u003cbr\u003e\u003cbr\u003e• 1× Mild Sriracha – made from sweet yellow peppers, fruity and mild in flavour\u003cbr\u003e• 1× Smoky Sriracha – made from red peppers, with rich, smoky flavours and spice\u003cbr\u003e• 1× Spicy Sriracha – made from ripe red peppers, for intense heat and bold, complex flavours\u003cbr\u003e\u003cbr\u003eThree flavours, endless possibilities – dip, marinate, refine and enjoy!\u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eOur fermented hot sauces are perfect with patties , sandwiches and chargrilled dishes. Whether Tofu, tempeh or other protein, marinate with our hot sauces to get that extra kick when grilled.","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":50896943939848,"sku":"1x 205200, 1x 206200, 1x 204209","price":10.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_sriracha_trio_24fe9652-18c4-4644-80a7-6ae2a65c9bba.jpg?v=1741007432"},{"product_id":"no-garlic-set","title":"The No Garlic Set","description":"\u003cp\u003eLove fermented foods but not garlic? With our No Garlic Set, you can enjoy pure fermentation goodness without the garlic.\n\u003c\/p\u003e\u003cp\u003e\nTry our fruity and earthy beetroot kimchi with goji berries, our cauliflower kimchi with aromatic spices such as turmeric and cumin and our daikon radish with carrot and chilli for a spicy kick.\u003c\/p\u003e\u003cp\u003e\n• 1× Goji Beetroot\u003cbr\u003e• 1× Ginger Carrots\u003cbr\u003e• 1× Turmeric Cauliflower\n\u003cbr\u003e• 1× Daikon Kimchi\n\u003cbr\u003e\n\u003c\/p\u003e\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":50898724946184,"sku":"1x 116209, 1x 117200, 1x 114209, 1x 127200","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_No_Garlic_Set_745674ce-f134-4775-ae68-8613b73b85f5.jpg?v=1763479889"},{"product_id":"bbq-set","title":"The BBQ Set","description":"\u003cp\u003e\n    Bring the right goods to the barbecue.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    This bundle will promise to up your barbecue game –\u0026nbsp;from hot and spicy ferments made from Chinese cabbage and white cabbage, to fruity, mild and fiery hot sauces made from fermented peppers and chillies – ready to give you that extra kick every barbecue dish deserves.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    More flavour, more depth, more barbecue love.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    • 1× Original Kimchi \u003cbr\u003e\n    • 1× Smoky Jalapeño Kraut\u003cbr\u003e\n    • 1× Mild Sriracha\u003cbr\u003e\n    • 1× Spicy Sriracha\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    We only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    Our fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eOur fermented hot sauces are perfect with patties , sandwiches and chargrilled dishes. Whether Tofu, tempeh or other protein, marinate with our hot sauces to get that extra kick when grilled.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":50898937446664,"sku":"1x 118200, 1x 119200, 1x 204209, 1x 205200, 1x 206200","price":21.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_BBQ_Set_fff0c4e2-68c8-4fae-b219-32784e280b51.jpg?v=1763479054"},{"product_id":"spicy-set","title":"The Spicy Set","description":"For those who like it hot.\u003cbr\u003e\u003cbr\u003eOur Spicy Set brings intensely spicy ferments, ranging from Chinese cabbage, white cabbage and daikon radish. Straight to your dish, full of crunch, aroma and umami. \u003cbr\u003e\u003cbr\u003eThis bundle also comes with our Spicy Sriracha, a naturally fermented hot sauce intense in heat with bold, complex flavours – perfect for dipping, marinating or elevating your favourite dish.\u003cbr\u003e\u003cbr\u003eExtra spice, extra flavour – discover your new favourite ferments.\u003cbr\u003e\u003cbr\u003e• 1× Original Kimchi \u003cbr\u003e• 1× Spicy Kimchi\u003cbr\u003e• 1× Daikon Kimchi\u003cbr\u003e• 1× Spicy Sriracha\u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":50923208048904,"sku":"1x 118200, 1x 125200, 1x 114209, 1x 204209","price":21.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Spicy.jpg?v=1763479272"},{"product_id":"mediterranes-kimchi","title":"Mediterranean Kimchi","description":"\u003cp\u003e\n    For our Mediterranean Kimchi, weʼve combined traditional fermentation with vegetables typical of the Mediterranean: red peppers and tomatoes. Mild white cabbage paired with olives, aromatic vegetables and herbs gives the fragrant, sunny flavours of the Mediterranean in every bite.\n\u003c\/p\u003e\n\u003cp\u003e\n    We only use 100% organic vegetables for our plant-based Mediterranean Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Mediterranean Kimchi takes you on a culinary journey to the Mediterranean and goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean chickpea salad with kimchi vegan\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-chickpea-salad-with-kimchi\" target=\"_blank\"\u003eChickpea salad with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean labneh\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-labneh\" target=\"_blank\"\u003eLabneh with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean Orzo-Salat mit Kimchi vegan\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-orzo-salad-with-kimchi\" target=\"_blank\"\u003eOrzo salad with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean Feta dip with kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-feta-spread-with-kimchi\" target=\"_blank\"\u003eFeta dip with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean wraps with vegetables and kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-wraps-with-vegetables-and-kimchi\" target=\"_blank\"\u003eWraps with vegetables and kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Einzel","offer_id":51961012650248,"sku":"127200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6er (spare 5%)","offer_id":51961012683016,"sku":"127200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12er (spare 7%)","offer_id":51961012715784,"sku":"127200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Mediterranes_Kimchi_DE_300dpi_web_132000a1-aba5-4da9-ab8e-afabc15157d4.jpg?v=1760093555"},{"product_id":"classic-sauerkraut","title":"Classic Sauerkraut","description":"\u003cp\u003eUnser fermentiertes Frischsauerkraut aus Weißkohl überzeugt mit knackiger Frische und mildem Geschmack.\u003c\/p\u003e\n\u003cp\u003eFür unser veganes Classic Sauerkraut verwenden wir ausschließlich 100% Bio-Gemüse – ohne Zusatzstoffe und ohne Erhitzung. Dadurch bleiben die aktiven Kulturen, wertvollen Nährstoffe und Vitamine erhalten, die dir gut tun. Happy gut, happy you!\u003c\/p\u003e\n\u003cp\u003eUnser Klassiker passt als Topping zu Bowls und Salaten, auf die Brotzeit sowie als Beilage zu Kartoffelgerichten, Ofengemüse, Schupfnudeln, Bratwurst und vielem mehr.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Einzel","offer_id":53174935781640,"sku":"128200","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"6er","offer_id":53174935814408,"sku":"128200","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"12er","offer_id":53174935847176,"sku":"128200","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Classic_Sauerkraut_DE_web.jpg?v=1772031190"},{"product_id":"brunch-set","title":"The Mild Set","description":"\u003cp\u003eMild, flavourful, spice-free – the perfect introduction to the world of fermented vegetables.\n\u003c\/p\u003e\n\u003cp\u003e\nThe Mild Set includes four delicious ferments without any spice: mild Chinese cabbage with a subtle hint of garlic, cauliflower with aromatic spices such as turmeric and cumin, fruity and earthy beetroot with sweet goji berries.\n\u003c\/p\u003e\n\u003cp\u003e\nFrom mild to aromatic: try our set and discover your favourite.\n\u003c\/p\u003e\n\u003cp\u003e\n• 1x Ginger Carrots\u003cbr\u003e• 1x White Kimchi\n\u003cbr\u003e• 1x Turmeric Cauliflower\n\u003cbr\u003e• 1x Goji Beetroot\n\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":57765785862408,"sku":"1x 118209, 1x 127200, 1x 117200, 1x 116209","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/20260505_Brunch_Set.jpg?v=1777965788"}],"url":"https:\/\/www.completeorganics.de\/en\/collections\/fermentiertes-essen.oembed?page=2","provider":"completeorganics GmbH","version":"1.0","type":"link"}