{"title":"Milchsäurebakterien Lebensmittel – die kleinen Helfer für eine gesunde Darmflora","description":"\u003cp style=\"text-align: left;\"\u003eIn diesem Artikel erfährst du, welche Lebensmittel lebende Milchsäurebakterien enthalten, wie sie die Darmgesundheit positiv beeinflussen, welche Rolle sie für Verdauung und Immunsystem spielen und welche langfristigen Vorteile sie für unser allgemeines Wohlbefinden haben.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eWas sind Milchsäurebakterien?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMilchsäurebakterien sind Mikroorganismen, die Zucker oder andere Kohlenhydrate in Milchsäure umwandeln. Diese Stoffwechselaktivität schafft ein saures Milieu, das das Wachstum schädlicher Bakterien hemmt und gleichzeitig die Haltbarkeit von Lebensmitteln verbessert. In der Natur kommen Milchsäurebakterien in Milchprodukten, fermentiertem Gemüse und sogar in saurem Gemüse wie Gurken vor.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAls wichtiger Bestandteil von probiotischen Lebensmitteln tragen sie dazu bei, dass die gesunde Darmflora erhalten bleibt. Studien zeigen, dass die regelmäßige Zufuhr von lebenden Milchsäurebakterien die Verdauung unterstützen und die Abwehrkräfte des Körpers positiv beeinflussen kann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eLebensmittel, die Milchsäurebakterien enthalten\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eViele Menschen verbinden Milchsäurebakterien vor allem mit Milchprodukten. Tatsächlich sind sie jedoch in einer Vielzahl von Lebensmitteln zu finden:\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eMilchprodukte wie Joghurt, Kefir und Käse\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eJoghurt, Kefir und andere fermentierte Milchprodukte gehören zu den bekanntesten Quellen für lebende Milchsäurebakterien. Bei der Fermentation werden Milchsäurebakterien gezielt hinzugefügt, wodurch sich probiotische Joghurts oder fermentierter Kefir entwickeln. Diese Produkte enthalten aktive Kulturen, die die Darmflora unterstützen und die Verdauung verbessern können.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eFermentiertes Gemüse\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eAuch Gemüse wie \u003ca rel=\"noopener\" title=\"fermentiertes Sauerkraut\" href=\"https:\/\/www.completeorganics.de\/collections\/fermentiertes-sauerkraut\" target=\"_blank\"\u003eSauerkraut\u003c\/a\u003e, \u003ca rel=\"noopener\" title=\"Kimchi vegan\" href=\"https:\/\/www.completeorganics.de\/collections\/kimchi-vegan\" target=\"_blank\"\u003eKimchi\u003c\/a\u003e oder fermentierter Blumenkohl ist reich an Milchsäurebakterien. Durch den \u003ca rel=\"noopener\" title=\"fermentieren\" href=\"https:\/\/www.completeorganics.de\/collections\/fermentieren\" target=\"_blank\"\u003eFermentationsprozess\u003c\/a\u003e entstehen verschiedene Mikroorganismen, die die Verdauung fördern und eine \u003ca rel=\"noopener\" title=\"fermentiertes Gemüse gesund\" href=\"https:\/\/www.completeorganics.de\/collections\/fermentiertes-gemuese-gesund\" target=\"_blank\"\u003egesunde Darmflora\u003c\/a\u003e positiv beeinflussen. \u003ca href=\"https:\/\/www.completeorganics.de\/collections\/fermentiertes-gemuese\" title=\"fermentiertes Gemüse\" rel=\"noopener\" target=\"_blank\"\u003eFermentiertes Gemüse\u003c\/a\u003e ist besonders für Menschen interessant, die sich pflanzenbasiert ernähren oder zusätzliche probiotische Lebensmittel in ihre Ernährung einbauen möchten.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eSaure Gurken\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eDurch die milchsauren Gärungsvorgänge entstehen auch in sauren Gurken lebende Mikroorganismen, die ähnliche positive Effekte auf den Darm haben wie fermentierte Milchprodukte. Sie können als Beilage, Snack oder Zutat in Salaten und Bowls genossen werden.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eDie Rolle von Milchsäurebakterien für die Darmgesundheit\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eMilchsäurebakterien sind mehr als nur Helfer bei der Fermentation. Sie übernehmen im Körper eine wichtige Rolle, indem sie die Zusammensetzung der Darmflora positiv beeinflussen. Eine gesunde Darmflora kann die Verdauung verbessern, die Aufnahme von Nährstoffen optimieren und das Immunsystem stärken.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBesonders Menschen mit empfindlicher Verdauung oder chronisch entzündlichen Darmerkrankungen profitieren von Lebensmitteln mit lebenden Milchsäurebakterien. Studien zeigen, dass probiotische Lebensmittel Entzündungsreaktionen mildern und die Balance der Darmbakterien fördern können.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003ePositive Auswirkungen von probiotischen Lebensmitteln\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eDie regelmäßige Zufuhr von Milchsäurebakterien über probiotische Lebensmittel kann eine Reihe von gesundheitlichen Vorteilen haben:\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eUnterstützung der Verdauung und Reduzierung von Blähungen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStärkung des Immunsystems\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePositiver Einfluss auf chronisch entzündliche Darmerkrankungen\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFörderung der Nährstoffaufnahme\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVerbesserung der Darmbarrierefunktion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eEs ist wichtig, auf Produkte zu achten, die tatsächlich lebende Milchsäurebakterien enthalten, da Pasteurisation oder zu starke Erhitzung die Mikroorganismen zerstören kann. Durch die bewusste Auswahl und regelmäßige Integration solcher Lebensmittel lassen sich die positiven Effekte auf Darm, Verdauung und allgemeines Wohlbefinden nachhaltig fördern.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eWelche Lebensmittel sind besonders empfehlenswert?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eHier eine Übersicht von Lebensmitteln, die reich an Milchsäurebakterien sind:\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoghurt, Kefir, Quark:\u003c\/strong\u003e Enthalten aktive Kulturen, besonders in ungesüßten Varianten.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFermentiertes Gemüse:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.completeorganics.de\/blogs\/magazin\/sauerkraut\" target=\"_blank\" title=\"Sauerkraut\" rel=\"noopener\"\u003eSauerkraut\u003c\/a\u003e, \u003ca rel=\"noopener\" title=\"Original Kimchi von Complete Organics\" href=\"https:\/\/www.completeorganics.de\/products\/originales-kimchi\" target=\"_blank\"\u003eKimchi\u003c\/a\u003e, \u003ca rel=\"noopener\" title=\"Fermentierter Blumenkohl: Kurkuma Blumenkohl von Complete Organics\" href=\"https:\/\/www.completeorganics.de\/products\/kurkuma-kohl\" target=\"_blank\"\u003eBlumenkohl\u003c\/a\u003e oder \u003ca rel=\"noopener\" title=\"Fermentierte Rote Beete: Goji Rote Beete von Complete Organics\" href=\"https:\/\/www.completeorganics.de\/products\/rote-goji-beete\" target=\"_blank\"\u003eRote Beete\u003c\/a\u003e.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaure Gurken: \u003c\/strong\u003eTraditionell milchsauer eingelegt und reich an Mikroorganismen.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMiso-Paste und Tempeh: \u003c\/strong\u003eBesonders in der asiatischen Küche beliebt.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eWer sich abwechslungsreich ernährt und verschiedene dieser Produkte integriert, unterstützt die Darmflora nachhaltig und steigert die Aufnahme von Nährstoffen.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eWie probiotische Lebensmittel wirken\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eDie lebenden Mikroorganismen in probiotischen Lebensmitteln siedeln sich teilweise im Darm an, produzieren Milchsäure und andere Stoffwechselprodukte und hemmen so unerwünschte Bakterien. Dies kann die Verdauung positiv beeinflussen und zu einem besseren Wohlbefinden beitragen.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eProbiotische Joghurts oder fermentiertes Gemüse liefern darüber hinaus bioaktive Substanzen, die Entzündungen hemmen und die Schleimhaut im Darm schützen. Diese positiven Effekte zeigen sich vor allem bei regelmäßiger Aufnahme über Wochen und Monate.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eZusätzlich können probiotische Lebensmittel die Zusammensetzung der Darmflora langfristig verbessern, das Immunsystem stärken und sogar die Aufnahme von Nährstoffen optimieren. Auch für Menschen mit leichten Verdauungsbeschwerden oder empfindlichem Magen-Darm-Trakt können sie unterstützend wirken, wenn sie bewusst in den Alltag integriert werden.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eTipps für den täglichen Verzehr\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eUm die Vorteile von Milchsäurebakterien Lebensmitteln voll auszuschöpfen, lohnt es sich, einige Punkte zu beachten:\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eVariieren: \u003c\/strong\u003eVerschiedene Quellen kombinieren, z. B. Joghurt am Morgen, Sauerkraut mittags.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnpasteurisiert wählen:\u003c\/strong\u003e Produkte ohne Erhitzung enthalten noch lebende Mikroorganismen.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLangsam einführen: \u003c\/strong\u003eWer fermentiertes Gemüse oder probiotische Joghurts neu ausprobiert, sollte mit kleinen Mengen starten.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuf Lagerung achten:\u003c\/strong\u003e Kühl lagern, um die Aktivität der Milchsäurebakterien zu erhalten.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003eDarüber hinaus ist es sinnvoll, die Aufnahme über den Tag zu verteilen und auch pflanzliche fermentierte Produkte wie Miso, Kefir oder Tempeh einzubauen. So kann eine breite Vielfalt an Bakterienstämmen gefördert werden, die unterschiedliche positive Effekte auf Darm und Verdauung haben.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"smoky-jalapeno-kraut","title":"Smoky Jalapeño Kraut","description":"\u003cp\u003e\n    Our Smoky Jalapeño Kraut is crunchy, earthy and with a mild spice: we've combined white cabbage with smoked paprika and tangy jalapeños for some mild heat.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based Cucumber Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Smoky Jalapeño Kraut goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/bulgur-salad-with-brussels-sprouts-feto-and-smoky-jalapeno-kraut\" title=\"Bulgur salad with brussels sprouts, feto and smoky jalapeño kraut\n\" rel=\"noopener\" target=\"_blank\"\u003eBulgur salad with brussels sprouts, feto and smoky jalapeño kraut\n\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/green-spelt-bowl-with-oven-roasted-vegetables-and-smoky-jalapeno-kraut-dip\" title=\"Green spelt bowl with oven-roasted vegetables and smoky jalapeño kraut dip\" rel=\"noopener\" target=\"_blank\"\u003eGreen spelt bowl with oven-roasted vegetables and kraut dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/meat-loaf-burger-with-smoky-jalapeno-kraut\" title=\"Plant-based burger with Smoky Jalapeño Kraut\" rel=\"noopener\" target=\"_blank\"\u003ePlant-based burger with kraut\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/blogs\/rezept\/kaesespaetzle-mit-smoky-jalapeno-kraut\" title=\"Vegan cheese spaetzle with smoky jalapeño kraut\" rel=\"noopener\" target=\"_blank\"\u003eCheese spaetzle with smoky jalapeño kraut\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/three-cream-cheese-delights-two-cream-cheese-ball-recipes-and-kimchi-dip\" title=\"Kraut dip\" rel=\"noopener\" target=\"_blank\"\u003eKraut dip\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948302299400,"sku":"119200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948302332168,"sku":"119200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948302364936,"sku":"119200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Smoky_Jalapeno_Kraut_DE_300dpi.jpg?v=1763482647"},{"product_id":"daikon-kimchi","title":"Daikon Kimchi","description":"\u003cp\u003e\n    Our Daikon Kimchi is full of flavour and bite. We've combined crunchy daikon radish with carrots, ginger and chilli to bring a spicy, funky flavour that's a must in any dish.\u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables for our plant-based Daikon Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eThe Daikon Kimchi goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Potato salad with kimchi and chilli\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/potato-salad-with-kimchi-and-chilli\" target=\"_blank\"\u003ePotato salad with kimchi and chilli\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Bánh mì sandwich with kimchi and sriracha\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/banh-mi-sandwich-with-kimchi-and-sriracha\" target=\"_blank\"\u003eBánh mì sandwich with kimchi and sriracha\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Cream cheese sandwich with ferments\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/fresh-cheese-sandwich-with-ferments\" target=\"_blank\"\u003eCream cheese sandwich with ferments\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/obazda-with-daikon-kimchi\" title=\"Vegan Bavarian Obazda with Daikon Kimchi\" rel=\"noopener\" target=\"_blank\"\u003eBavarian Obazda with Daikon Kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948209729800,"sku":"114209","price":4.71,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948209762568,"sku":"114209","price":4.41,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948209828104,"sku":"114209","price":4.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Daikon_Kimchi_DE_300dpi_71b011e4-ad90-4de2-8f53-2c35718c4ce4.jpg?v=1763482098"},{"product_id":"mildes-kimchi","title":"Mild Kimchi","description":"\u003cp\u003e\n    Our Mild Kimchi made with Chinese cabbage is mild in spice and subtle in flavour, with a touch of fiery ginger. Ideal for anyone who wants to enjoy the full taste of a classic kimchi, just with less heat.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based Mild Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Mild Kimchi goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Summer rolls with kimchi and creamy peanut sriracha dip\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/summer-rolls-with-kimchi-and-creamy-peanut-sriracha-dip\" target=\"_blank\"\u003eSummer rolls with kimchi and creamy peanut sriracha dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Spelt semolina porridge with mushrooms and ferments\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/spelt-semolina-porridge-with-mushrooms-and-ferments\" target=\"_blank\"\u003eSpelt semolina porridge with mushrooms and ferments\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Green bowl with kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/green-bowl-with-kimchi\" target=\"_blank\"\u003eGreen bowl with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Hummus sandwich with kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/hummus-sandwich-with-kimchi\" target=\"_blank\"\u003eHummus sandwich with kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948262027528,"sku":"111200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948262060296,"sku":"111200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948262093064,"sku":"111200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Mildes_Kimchi_DE_300dpi.jpg?v=1763482358"},{"product_id":"kurkuma-kohl","title":"Turmeric Cauliflower","description":"\u003cp\u003e\n    Our Turmeric Cauliflower is mild yet aromatic, combining cauliflower with fragrant spices like turmeric and cumin. \u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables for our plant-based Turmeric Cauliflower - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eOur Turmeric Cauliflower adds a strong dose of colour to your dish and goes well with:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Quinoa bowl with tahini vegetables and turmeric cauliflower\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/quinoa-bowl-with-tahini-vegetables-and-turmeric-cauliflower\" target=\"_blank\"\u003eQuinoa bowl with tahini vegetables and turmeric cauliflower\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Red curry with tempeh, fresh and fermented vegetables\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/red-curry-with-tempeh-fresh-and-fermented-vegetables\" target=\"_blank\"\u003eRed curry with tempeh, fresh and fermented vegetables\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Spelt semolina porridge with mushrooms and ferments\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/spelt-semolina-porridge-with-mushrooms-and-ferments\" target=\"_blank\"\u003eSpelt semolina porridge with mushrooms and ferments\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Cream cheese sandwich with ferments\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/fresh-cheese-sandwich-with-ferments\" target=\"_blank\"\u003eCream cheese sandwich with ferments\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948244824328,"sku":"117200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948244857096,"sku":"117200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948244889864,"sku":"117200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Kurkuma_Blumenkohl_DE_300dpi.jpg?v=1763482272"},{"product_id":"originales-kimchi","title":"Original Kimchi","description":"\u003cp\u003e\n    Our Original Kimchi is spicy, has natural umami and bold flavour - it's perfect for anyone who likes a hearty companion to any meal.\u003cbr\u003e\u003cbr\u003eMade with fresh, fermented Chinese cabbage, ginger, chilli and garlic - no fish sauce. \u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables for our plant-based take on the Korean kimchi classic - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eThis vegan Original Kimchi goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" rel=\"noopener\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/rice-paper-dumplings-with-kimchi-and-sriracha\" title=\"Rice paper dumplings with kimchi and sriracha\" rel=\"noopener\" target=\"_blank\"\u003eRice paper dumplings with kimchi and sriracha\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/kimchi-cheese-dip\" title=\"Vegan kimchi and cheese dip\" rel=\"noopener\" target=\"_blank\"\u003eKimchi and cheese dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/avocado-sandwich-with-kimchi\" title=\"Avocado sandwich with kimchi\" rel=\"noopener\" target=\"_blank\"\u003eAvocado sandwich with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/buckwheat-noodle-salad-with-kimchi-and-chilli-crisp\" title=\"Buckwheat noodle salad with kimchi and chilli crisp\" rel=\"noopener\" target=\"_blank\"\u003eBuckwheat noodle salad with kimchi and chilli crisp\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948275986696,"sku":"118209","price":5.89,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948276019464,"sku":"118209","price":5.6,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948276052232,"sku":"118209","price":5.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Original_Kimchi_DE_300dpi.jpg?v=1769166573"},{"product_id":"rote-goji-beete","title":"Goji Beetroot","description":"\u003cp\u003e\n    Our Goji Beetroot kimchi is made using beetroot, goji berries and a hint of horseradish, giving it an earthy, fruity taste – the perfect ferment for those who prefer a mild flavour.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based beetroot kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Goji Beetroot tastes fruity and mellow and goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/winter-salad-with-vinaigrette-dressing\" title=\"Winter salad with vinaigrette dressing\" rel=\"noopener\" target=\"_blank\"\u003eWinter salad with vinaigrette dressing\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/winter-bowl\" title=\"Winter bowl\" rel=\"noopener\" target=\"_blank\"\u003eWinter bowl\u003c\/a\u003e\u003c\/li\u003e\n\t    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/beetroot-soup-with-crispy-tofu-croutons\" title=\"Beetroot soup with crispy tofu croutons\" rel=\"noopener\" target=\"_blank\"\u003eBeetroot soup with crispy tofu croutons\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/hummus-with-red-goji-beet\" title=\"Hummus with red Goji Beetroot\" rel=\"noopener\" target=\"_blank\"\u003eHummus with red Goji Beetroot\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/koettbullar-with-potato-dumplings-cashew-sauce-and-ferments\" title=\"Köttbullar with potato dumplings, cashew sauce and ferments\" rel=\"noopener\" target=\"_blank\"\u003eKöttbullar with potato dumplings, cashew sauce and ferments\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948217266440,"sku":"116209","price":3.75,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948217299208,"sku":"116209","price":3.52,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948217331976,"sku":"116209","price":3.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Rote_Beete_Goji_DE_300dpi.jpg?v=1763482197"},{"product_id":"spicy-kimchi","title":"Spicy Kimchi","description":"\u003cp\u003e\n    Our Spicy Kimchi made with white cabbage and chilli is extra crunchy and packed with heat to give every dish that extra kick.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based Spicy Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nCombine our spiciest ferment the Spicy Kimchi with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/couscous-bowl-with-colorful-miso-vegetables-and-kimchi-dip\" title=\"Couscous bowl with colorful miso vegetables and kimchi dip\" rel=\"noopener\" target=\"_blank\"\u003eCouscous bowl with colorful miso vegetables and kimchi dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/summer-rolls-with-kimchi-and-creamy-peanut-sriracha-dip\" title=\"Summer rolls with kimchi and creamy peanut sriracha dip\" rel=\"noopener\" target=\"_blank\"\u003eSummer rolls with kimchi and creamy peanut sriracha dip\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" rel=\"noopener\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/avocado-sandwich-with-kimchi\" title=\"Avocado sandwich with kimchi\" rel=\"noopener\" target=\"_blank\"\u003eAvocado sandwich with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/smashed-potatoes-mit-das-neue-kimchi-und-kase-alternative\" title=\"Smashed potatoes with kimchi and cheese alternative\" rel=\"noopener\" target=\"_blank\"\u003eSmashed potatoes with kimchi and cheese alternative\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":44948338114824,"sku":"125200","price":4.99,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":44948338147592,"sku":"125200","price":4.74,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":44948338180360,"sku":"125200","price":4.64,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Spicy_Kimchi_Naturland_DE_300dpi_33536ff0-8b80-48a7-a71f-41d7b61d3207.jpg?v=1764936773"},{"product_id":"alle-fermente","title":"All Ferments","description":"\u003cp\u003eDiscover the colourful world of our fermented vegetables and add variety to every dish.\n\u003c\/p\u003e\n\u003cp\u003e\nThe All Ferments set will fill your fridge with our widest variety of ferments: mild and spicy fermented Chinese cabbage, fruity and earthy beetroot with goji berries, mild cauliflower with aromatic spices such as turmeric and cumin, crunchy daikon radish, and mild and smoky white cabbage. All curated together to give you the biggest range of flavours for you and your plate.\n\u003c\/p\u003e\n\u003cp\u003e\nFrom mild to spicy: try our range of ferments so you'll never have a boring meal again.\n\u003c\/p\u003e\n\u003cp\u003e\n• 1× Turmeric Cauliflower\u003cbr\u003e• 1× Ginger Carrots\u003cbr\u003e• 1× Goji Beetroot\n\u003cbr\u003e• 1× Original Kimchi \u003cbr\u003e• 1× Smoky Jalapeño Kraut\n\u003cbr\u003e• 1× Daikon Kimchi\n\u003cbr\u003e• 1× Mild Kimchi\n\u003cbr\u003e• 1x Spicy Kimchi\n\u003cbr\u003e• 1× White Kimchi\n\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":44433812586760,"sku":"1x 117200, 1x 116209, 1x 118200, 1x 119200, 1x 125200, 1x 114209, 1x 111200, 1x 124200, 1x 127200","price":41.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Alle_Fermente.jpg?v=1763477825"},{"product_id":"mildes-set","title":"The Mild Set","description":"\u003cp\u003eMild, flavourful, spice-free – the perfect introduction to the world of fermented vegetables.\n\u003c\/p\u003e\n\u003cp\u003e\nThe Mild Set includes four delicious ferments without any spice: mild Chinese cabbage with a subtle hint of garlic, cauliflower with aromatic spices such as turmeric and cumin, fruity and earthy beetroot with sweet goji berries.\n\u003c\/p\u003e\n\u003cp\u003e\nFrom mild to aromatic: try our set and discover your favourite.\n\u003c\/p\u003e\n\u003cp\u003e\n• 1x Ginger Carrots\u003cbr\u003e• 1x White Kimchi\n\u003cbr\u003e• 1x Turmeric Cauliflower\n\u003cbr\u003e• 1x Goji Beetroot\n\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":44433820549384,"sku":"1x 124200, 1x 117200, 1x 116209, 1x 127200","price":17.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Mildes_Set_67fa1331-4d3c-49db-bc4a-a6159221bd8e.jpg?v=1763479494"},{"product_id":"unsere-bestseller","title":"Our Bestsellers","description":"\u003cp\u003eOur most popular ferments – combined in one tasty, convenient bundle.\n\u003c\/p\u003e\u003cp\u003e\nStart your taste experience with our mild kimchi made from mildly fermented Chinese cabbage – full-bodied, harmonious and ideal for entering the world of ferments.\n\u003c\/p\u003e\u003cp\u003e\nFor those who like it a little spicier, our crunchy daikon radish with carrot and chilli has spice, funky flavour and bite.\n\u003c\/p\u003e\u003cp\u003e\nAnd for a smoky and mild spicy finish, try our Smoky Jalapeño Kraut made from fermented white cabbage, with smoked paprika and tangy jalapeños.\n\u003c\/p\u003e\u003cp\u003e\n6 ferments to cover your fermented cravings – try our bestsellers.\n\u003c\/p\u003e\u003cp\u003e\n• 1× Mild Kimchi\n\u003cbr\u003e• 1× Original Kimchi \u003cbr\u003e• 1× Turmeric Cauliflower\n\u003cbr\u003e• 1× Smoky Jalapeño Kraut\n\u003cbr\u003e• 1× Daikon Kimchi\n\u003cbr\u003e• 1× Goji Beetroot\n\u003c\/p\u003e\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":44433869046024,"sku":"1x 114209, 1x 116209, 1x 111200, 1x 119200, 1x 117200, 1x 118200","price":28.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Unsere_Bestseller.jpg?v=1763480437"},{"product_id":"kimchi-set","title":"The Kimchi Set","description":"\u003cp\u003eFancy a kimchi overload?\n\u003c\/p\u003e\n\u003cp\u003e\nOur range of kimchi will promise to bring full-on flavour to every dish – from mild, juicy Chinese cabbage to spicy daikon and aromatic white cabbage.\n\u003c\/p\u003e\n\u003cp\u003e\nIf you're new to kimchi, go for our mild White Kimchi – crisp and fresh without the heat – or our Mild kimchi.\n\u003c\/p\u003e\n\u003cp\u003e\nIf you like it more intense, our Original Kimchi, Daikon Kimchi and Spicy Kimchi are strong in umami, with a punchy level of spice. \u003c\/p\u003e\n\u003cp\u003e\n\nWhether mild or fiery – discover your favourite kimchi with our all-kimchi bundle.\n\u003c\/p\u003e\n\u003cp\u003e\n• 1× Original Kimchi \u003cbr\u003e• 1× Mild Kimchi\n\u003cbr\u003e• 1× Daikon Kimchi\n\u003cbr\u003e• 1× White Kimchi\n\u003cbr\u003e• 1× Spicy Kimchi\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":44435229344008,"sku":"1x 118200, 1x 111200, 1x 114209, 1x 124200, 1x 125200","price":24.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Kimchi_Set_32f95337-3861-47b9-90aa-cd7a1f397199.jpg?v=1763479738"},{"product_id":"gurken-kimchi","title":"Cucumber Kimchi","description":"\u003cp\u003e\n    Cucumbers and kimchi? An unbeatable, fresh and tasty ferment that's a must try. Our limited edition Cucumber Kimchi is light and crisp, pairing cucumbers with spices like chilli and red pepper.\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables for our plant-based Cucumber Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Cucumber Kimchi is the ultimate addition to the barbecue and also goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Spring salad with kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/spring-salad-with-kimchi\" target=\"_blank\"\u003eSpring salad with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Rice bowl with falafel and cucumber kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/rice-bowl-with-falafel-and-cucumber-kimchi\" target=\"_blank\"\u003eRice bowl with falafel and cucumber kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Beluga lentil salad with cucumber kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/beluga-lentil-salad-with-cucumber-kimchi\" target=\"_blank\"\u003eBeluga lentil salad with cucumber kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Tempeh hot dogs with cucumber kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/tempeh-hot-dogs-with-cucumber-kimchi\" target=\"_blank\"\u003eTempeh hot dogs with cucumber kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Green bowl with kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/green-bowl-with-kimchi\" target=\"_blank\"\u003eGreen bowl with kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":50076903932168,"sku":"121200","price":5.99,"currency_code":"EUR","in_stock":false},{"title":"6-pack (save 5%)","offer_id":50076903964936,"sku":"121200","price":5.69,"currency_code":"EUR","in_stock":false},{"title":"12-pack (save 7%)","offer_id":50076903997704,"sku":"121200","price":5.57,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Gurken_Kimchi_DE_300dpi_3f1a1321-3618-4b82-bd7c-5276bf84661f.jpg?v=1763483205"},{"product_id":"white-kimchi","title":"White Kimchi","description":"\u003cp\u003e\n    Our White Kimchi made with Chinese cabbage is crisp and fresh, with a mild, aromatic garlic note. Ideal for anyone who wants to enjoy kimchi without the heat.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    We only use 100% organic vegetables for our plant-based White Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003e\n    Our non-spicy White Kimchi goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/red-curry-with-tempeh-fresh-and-fermented-vegetables\" title=\"Red curry with tempeh, fresh and fermented vegetables\" rel=\"noopener\" target=\"_blank\"\u003eRed curry with tempeh, fresh and fermented vegetables\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/bean-dip-with-white-kimchi\" title=\"Bean dip with white kimchi\" rel=\"noopener\" target=\"_blank\"\u003eBean dip with white kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/green-bowl-with-kimchi\" title=\"Green bowl with kimchi\" rel=\"noopener\" target=\"_blank\"\u003eGreen bowl with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/noodle-bowl-with-tofu-mushrooms-and-kimchi\" title=\"Noodle bowl with tofu, mushrooms and kimchi\" rel=\"noopener\" target=\"_blank\"\u003eNoodle bowl with tofu, mushrooms and kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/hummus-sandwich-with-kimchi\" title=\"Hummus sandwich with kimchi\" rel=\"noopener\" target=\"_blank\"\u003eHummus sandwich with kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\nand much more.\n\u003cp\u003e\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Single","offer_id":50043034665224,"sku":"124200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6-pack (save 5%)","offer_id":50043034730760,"sku":"124200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12-pack (save 7%)","offer_id":50043034763528,"sku":"124200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/White_Kimchi_DE_300dpi_web_3e8722c0-60e3-4151-b441-7af5f4f8d30a.jpg?v=1763482558"},{"product_id":"sriracha-trio","title":"The Sriracha Trio","description":"Elevate your dish with the right amount of heat and funk.\u003cbr\u003e\u003cbr\u003eOur Sriracha Trio includes three naturally fermented hot sauces made from peppers and chillies – all in a handy bundle:\u003cbr\u003e\u003cbr\u003e• 1× Mild Sriracha – made from sweet yellow peppers, fruity and mild in flavour\u003cbr\u003e• 1× Smoky Sriracha – made from red peppers, with rich, smoky flavours and spice\u003cbr\u003e• 1× Spicy Sriracha – made from ripe red peppers, for intense heat and bold, complex flavours\u003cbr\u003e\u003cbr\u003eThree flavours, endless possibilities – dip, marinate, refine and enjoy!\u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eOur fermented hot sauces are perfect with patties , sandwiches and chargrilled dishes. Whether Tofu, tempeh or other protein, marinate with our hot sauces to get that extra kick when grilled.","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":50896943939848,"sku":"1x 205200, 1x 206200, 1x 204209","price":10.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_sriracha_trio_24fe9652-18c4-4644-80a7-6ae2a65c9bba.jpg?v=1741007432"},{"product_id":"no-garlic-set","title":"The No Garlic Set","description":"\u003cp\u003eLove fermented foods but not garlic? With our No Garlic Set, you can enjoy pure fermentation goodness without the garlic.\n\u003c\/p\u003e\u003cp\u003e\nTry our fruity and earthy beetroot kimchi with goji berries, our cauliflower kimchi with aromatic spices such as turmeric and cumin and our daikon radish with carrot and chilli for a spicy kick.\u003c\/p\u003e\u003cp\u003e\n• 1× Goji Beetroot\u003cbr\u003e• 1× Ginger Carrots\u003cbr\u003e• 1× Turmeric Cauliflower\n\u003cbr\u003e• 1× Daikon Kimchi\n\u003cbr\u003e\n\u003c\/p\u003e\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":50898724946184,"sku":"1x 116209, 1x 117200, 1x 114209, 1x 127200","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_No_Garlic_Set_745674ce-f134-4775-ae68-8613b73b85f5.jpg?v=1763479889"},{"product_id":"bbq-set","title":"The BBQ Set","description":"\u003cp\u003e\n    Bring the right goods to the barbecue.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    This bundle will promise to up your barbecue game –\u0026nbsp;from hot and spicy ferments made from Chinese cabbage and white cabbage, to fruity, mild and fiery hot sauces made from fermented peppers and chillies – ready to give you that extra kick every barbecue dish deserves.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    More flavour, more depth, more barbecue love.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    • 1× Original Kimchi \u003cbr\u003e\n    • 1× Smoky Jalapeño Kraut\u003cbr\u003e\n    • 1× Mild Sriracha\u003cbr\u003e\n    • 1× Spicy Sriracha\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    We only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    Our fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eOur fermented hot sauces are perfect with patties , sandwiches and chargrilled dishes. Whether Tofu, tempeh or other protein, marinate with our hot sauces to get that extra kick when grilled.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":50898937446664,"sku":"1x 118200, 1x 119200, 1x 204209, 1x 205200, 1x 206200","price":21.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_BBQ_Set_fff0c4e2-68c8-4fae-b219-32784e280b51.jpg?v=1763479054"},{"product_id":"spicy-set","title":"The Spicy Set","description":"For those who like it hot.\u003cbr\u003e\u003cbr\u003eOur Spicy Set brings intensely spicy ferments, ranging from Chinese cabbage, white cabbage and daikon radish. Straight to your dish, full of crunch, aroma and umami. \u003cbr\u003e\u003cbr\u003eThis bundle also comes with our Spicy Sriracha, a naturally fermented hot sauce intense in heat with bold, complex flavours – perfect for dipping, marinating or elevating your favourite dish.\u003cbr\u003e\u003cbr\u003eExtra spice, extra flavour – discover your new favourite ferments.\u003cbr\u003e\u003cbr\u003e• 1× Original Kimchi \u003cbr\u003e• 1× Spicy Kimchi\u003cbr\u003e• 1× Daikon Kimchi\u003cbr\u003e• 1× Spicy Sriracha\u003cbr\u003e\u003cbr\u003eWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\u003cbr\u003e\u003cbr\u003eOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":50923208048904,"sku":"1x 118200, 1x 125200, 1x 114209, 1x 204209","price":21.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Set_Spicy.jpg?v=1763479272"},{"product_id":"mediterranes-kimchi","title":"Mediterranean Kimchi","description":"\u003cp\u003e\n    For our Mediterranean Kimchi, weʼve combined traditional fermentation with vegetables typical of the Mediterranean: red peppers and tomatoes. Mild white cabbage paired with olives, aromatic vegetables and herbs gives the fragrant, sunny flavours of the Mediterranean in every bite.\n\u003c\/p\u003e\n\u003cp\u003e\n    We only use 100% organic vegetables for our plant-based Mediterranean Kimchi - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur Mediterranean Kimchi takes you on a culinary journey to the Mediterranean and goes well with:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean chickpea salad with kimchi vegan\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-chickpea-salad-with-kimchi\" target=\"_blank\"\u003eChickpea salad with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean labneh\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-labneh\" target=\"_blank\"\u003eLabneh with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean Orzo-Salat mit Kimchi vegan\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-orzo-salad-with-kimchi\" target=\"_blank\"\u003eOrzo salad with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean Feta dip with kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-feta-spread-with-kimchi\" target=\"_blank\"\u003eFeta dip with kimchi\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca rel=\"noopener\" title=\"Mediterranean wraps with vegetables and kimchi\" href=\"https:\/\/www.completeorganics.de\/en\/blogs\/rezept\/mediterranean-wraps-with-vegetables-and-kimchi\" target=\"_blank\"\u003eWraps with vegetables and kimchi\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nand much more.\n\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Einzel","offer_id":51961012650248,"sku":"127200","price":4.69,"currency_code":"EUR","in_stock":true},{"title":"6er (spare 5%)","offer_id":51961012683016,"sku":"127200","price":4.46,"currency_code":"EUR","in_stock":true},{"title":"12er (spare 7%)","offer_id":51961012715784,"sku":"127200","price":4.36,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Mediterranes_Kimchi_DE_300dpi_web_132000a1-aba5-4da9-ab8e-afabc15157d4.jpg?v=1760093555"},{"product_id":"classic-sauerkraut","title":"Classic Sauerkraut","description":"\u003cp\u003eUnser fermentiertes Frischsauerkraut aus Weißkohl überzeugt mit knackiger Frische und mildem Geschmack.\u003c\/p\u003e\n\u003cp\u003eFür unser veganes Classic Sauerkraut verwenden wir ausschließlich 100% Bio-Gemüse – ohne Zusatzstoffe und ohne Erhitzung. Dadurch bleiben die aktiven Kulturen, wertvollen Nährstoffe und Vitamine erhalten, die dir gut tun. Happy gut, happy you!\u003c\/p\u003e\n\u003cp\u003eUnser Klassiker passt als Topping zu Bowls und Salaten, auf die Brotzeit sowie als Beilage zu Kartoffelgerichten, Ofengemüse, Schupfnudeln, Bratwurst und vielem mehr.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Einzel","offer_id":53174935781640,"sku":"128200","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"6er","offer_id":53174935814408,"sku":"128200","price":3.99,"currency_code":"EUR","in_stock":true},{"title":"12er","offer_id":53174935847176,"sku":"128200","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/Classic_Sauerkraut_DE_web.jpg?v=1772031190"},{"product_id":"brunch-set","title":"The Mild Set","description":"\u003cp\u003eMild, flavourful, spice-free – the perfect introduction to the world of fermented vegetables.\n\u003c\/p\u003e\n\u003cp\u003e\nThe Mild Set includes four delicious ferments without any spice: mild Chinese cabbage with a subtle hint of garlic, cauliflower with aromatic spices such as turmeric and cumin, fruity and earthy beetroot with sweet goji berries.\n\u003c\/p\u003e\n\u003cp\u003e\nFrom mild to aromatic: try our set and discover your favourite.\n\u003c\/p\u003e\n\u003cp\u003e\n• 1x Ginger Carrots\u003cbr\u003e• 1x White Kimchi\n\u003cbr\u003e• 1x Turmeric Cauliflower\n\u003cbr\u003e• 1x Goji Beetroot\n\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\nWe only use 100% organic vegetables - completely without additives, not pasteurised and full of active cultures that are good for you. Happy gut, happy you!\n\u003c\/p\u003e\n\u003cp\u003e\nOur fermented vegetables go particularly well with bowls, rice and pasta dishes, snacks, burgers, pizzas and much more.\u003c\/p\u003e","brand":"completeorganics GmbH","offers":[{"title":"Default Title","offer_id":57765785862408,"sku":"1x 118209, 1x 127200, 1x 117200, 1x 116209","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0283\/9003\/1432\/files\/20260505_Brunch_Set.jpg?v=1777965788"}],"url":"https:\/\/www.completeorganics.de\/en\/collections\/milchsaeurebakterien-lebensmittel.oembed","provider":"completeorganics GmbH","version":"1.0","type":"link"}