Ingredients for one bowl
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1 cup oat flakes
200-300 ml plant milk
1 tsp Zimt
2 king oyster mushrooms
Some cooking oil
1 handful of spinach
2 tbsp Turmeric Cauliflower
This is how we proceed
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- Slice the king oyster mushrooms and fry in a pan with a little oil until golden brown.
- Cook the oat flakes with plant-based milk and cinnamon in a saucepan.
- Blanch the spinach briefly and then rinse with cold water.
- Arrange everything in a bowl and top with a little turmeric cauliflower.
With this hearty porridge you collect over 7 plant points – for plant-based foods that offer diversity for the microbes in your gut microbiome. Ideal for a gut-friendly and balanced diet.
