Mediterraner Kichererbsensalat mit Kimchi

Mediterranean chickpea salad with kimchi

Fresh, colourful and packed with flavour: this Mediterranean chickpea salad with tomatoes, peppers, cucumber and fermented kimchi is quick to prepare, high in fibre and ideal for your gut-friendly summer cuisine.
Ingredients for a large bowl

1 jar chickpeas
1 cucumber
250 g cherry tomatoes
1 red pepper
4 tbsp olive oil
5 tbsp white wine vinegar
2 tbsp herbs
1-2 tsp salt
1-2 tsp pepper
2 jars of mediterranean kimchi

This is how we proceed
  1. Drain the chickpeas and place in a large bowl.
  2. Wash the cucumber, tomatoes and peppers. Remove the seeds from the pepper. Cut the pepper and cucumber into small pieces, quarter the tomatoes. Add everything to the chickpeas in the bowl.
  3. Add the olive oil, white wine vinegar, herbs, salt and pepper and mix well.
  4. Finally, fold in the Mediterranean kimchi and mix the salad well.

With this Mediterranean chickpea salad you collect over 11 plant points – for plant-based foods that offer diversity for the microbes in your gut microbiome. Ideal for a gut-friendly and balanced diet.