Build your Bowl – mit fermentiertem Gemüse

Build your Bowl - with fermented vegetables

A colorful mix of balanced and healthy ingredients that give you the full load of vitamins and minerals. It goes without saying that our cuts should not be missing.
What is a Buddha Bowl?

Carbohydrates provide energy and should not be missing in any bowl. Among other things, they contain valuable fiber and lots of vitamins, magnesium and zinc. Thus, they are a perfect satiator and should not be forgotten.

The main component of your bowl, however, are various vegetables or salads. These not only set colorful accents in your bowl but also provide you with nutrients. You can cook the vegetables but also add them raw to your bowl - just the way you like it. Especially our Cuts are perfect for a bowl, because you save some work when chopping and also bring microbiotic life into your food.

But that's not all. Protein is also very important for your body and should not be missing. Whether in the oven, raw or fried, seasoned or unseasoned - there are no limits here. Especially chickpeas, kidney beans, lentils, seitan, etc. are wonderful vegan sources of protein.

And that almost brings us to the end of filling your bowl. The right dressing makes the flavorful finishing touch. You have lots of different options here: For example, it can be a dip, hummus, herb curd or a salad dressing. And our Condiments also give your bowl the perfect finishing touch.

Last but not least, superfoods are a must for a perfect bowl - nuts, seeds, sprouts or fruity berries are particularly suitable toppings.

What belongs in the bowl?

When filling your bowl, there are no limits to your creativity. You can put in whatever you like. The best way to do this is to follow the modular principle. We divide the ingredients into different groups and show you how you can easily conjure up a delicious bowl. You are a little unsure about the food distribution? At best, you should fill half with vegetables and salad, a quarter with carbohydrates and a quarter with protein.


  • Rice
  • Quinoa
  • Bulgur
  • Pasta
  • Polenta
  • Potatoes
  • etc.

greens & salad

  • Leaf lettuce
  • Lamb's lettuce
  • Spinach
  • Swiss chard
  • Chicory
  • Radicchio
  • etc.


  • Beans
  • Corn
  • Peas
  • Lentils
  • Non-vegan options: Egg, fish, etc.

Fresh Veggies

  • Carrots
  • Cucumber
  • Peppers
  • Tomatoes
  • Mushrooms
  • Broccoli
  • Our Cuts fermented vegetables not only add lots of vitamins and minerals to your bowl, but also fill it with microbiotic life - and it's easy as pie, no chopping required.


  • Sprouts
  • the veggie salsa
  • nuts & seeds
  • fresh herbs
  • olives
  • sesame
  • avocado
  • Pomegranate seeds
  • Cranberries


For inspiration for a wide variety of bowls, visit our recipe blog.