Fermented vegetables taste really good, but how do I eat them now?

bring life to your plate and your daily diet - with delicious and simple recipes

Gebackene Süßkartoffel mit Guacamole und Kimchi
daikon kimchi

10 minutes sweet potato

No kitchen? No problem! We'll show you how you can easily eat a balanced diet: with this life hack, you can make a delicious baked sweet potato in just 10 minutes — in the microwave.
Gefüllte Kartoffel mit Kimchi vegan
mildes kimchi

Stuffed potato with kimchi

Baked potatoes with a twist: filled with beans, sweetcorn, creamy herb curd cheese and Mild Kimchi with active cultures. Full of fibre, aromatic and perfect for a simple and hearty lunch or dinner.
Gnocchi-Salat mit Kimchi
mildes kimchi

Gnocchi salad with kimchi

Unlike traditional salads: gnocchi, edamame, carrots, lamb's lettuce, crispy smoked tofu and mild kimchi with lime and chilli dressing. Fresh, spicy and full of fibre for a gut-friendly diet. Tip: ...
Winter-Bowl
goji rote beete

Winter bowl

Warming and colourful: sweet potato, roasted chickpeas, chickpea couscous and kale meet beetroot dressing with goji beetroot and turmeric cauliflower. High in fibre and gut-friendly!
Proteinreicher Burger mit fermentiertem Gemüse nach dem Rezept von Laura
goji rote beete

Proteinreicher Burger

Dieser Burger schmeckt nicht nur unfassbar lecker, sondern versorgt dich auch mit jede Menge Nährstoffen: Pflanzlichem Protein, Ballaststoffen, gesunden Fetten und fermentiertem Gemüse – das perfek...
Wintersalat mit Vinaigrette-Dressing
goji rote beete

Winter salad with vinaigrette dressing

Colourful winter salad with radicchio, Asian salad, orange, beluga lentils and fermented goji beetroot – served with a fresh vinaigrette dressing. Light, aromatic and perfect for vitamin-rich winte...
3 Raclette-Schälchen-Ideen mit Kimchi vegan
daikon kimchi

Raclette with kimchi

Three raclette pan ideas, endless flavour: Mediterranean with kimchi, spicy grilled cheese kimchi and a fresh combination of feta, walnuts, pomegranate and daikon kimchi. The possibilities for crea...
Kartoffel-Kraut-Salat mit Tofiner
smoky jalapeño kraut

Potato and kraut salad with tofu sausages

Inspiration for your festive table: this potato and kraut salad with tofu sausages combines winter freshness, delicate seasoning and a special twist from fermented Smoky Jalapeño Kraut. Perfect as ...
Rote-Beete-Suppe mit knusprigen Tofu-Croutons
goji rote beete

Beetroot soup with crispy tofu croutons

Creamy beetroot soup with fermented goji beetroot, crispy smoked tofu, crème fraîche and fresh herbs. Colourful, aromatic and perfect as a festive starter for your Christmas menu.